Serenity Session - Online Mental health and wellbeing awareness course

Our trainer Felicity has noticed more and more people are suffering from stress and mental health issues, and as such she takes a keen interest in wellbeing. Felicity is a qualified meditation leader and specialises in other complimentary health techniques to aid relaxation and wellbeing.

Felicity is also a qualified Mental Health First Aider and has trained with the Stress Management Society on their train the trainer programme.

Designed for everyone, this course would be a great way to show support to your staff during this difficult time, or would be an ideal way to brush up on your mental health awareness whilst you’re at home.

Available now at just £35 for a limited time only! This online course is 3 hours long.

To take the course visit https://argentadvancements.talentlms.com/

This course will help you:

+ Recognise the signs of poor mental health

+ Gain the skills and confidence to have open conversations with colleagues and loved ones about mental health

+ Explore wellbeing methods to improve your mood

+ Includes a special section on suicide awareness, and a downloadable guided meditation designed to aid relaxation.
 

Also available in classroom sessions.