Serenity Session - Stress Management / Wellbeing in the workplace

Our trainer Felicity has noticed more and more people are suffering from stress and mental health issues, and as such she takes a keen interest in wellbeing. Felicity is a qualified meditation leader and specialises in other complimentary health techniques to aid relaxation and wellbeing.

Felicity is also a qualified Mental Health First Aider and has trained with the Stress Management Society on their train the trainer programme.

More and more people are suffering from the impact of stress and mental health problems these days. Is your company doing enough to support your staff?

We offer workshops to help you talk about these isues, and offer practical ways for people to cope.

A typical workshop would explore the following (length of workshop allowing):

 

o   What is stress; how do we experience stress?

o   Is stress always bad?

o   The purpose of stress

o   Definition of stress

o   Causes of stress in ourselves

o   Worrying about the past and the future – anxiety and depression

o   Flawed strategies for dealing with stress

o   Building personal resilience

o   Why eating for wellbeing is important?

o   Why sleep is important?

o   Why exercise is important?

o   Relaxation techniques

o   Breathing techniques    

o   Empathetic listening exercise

o   Mindfulness meditation

o   Desk Massage

o   Sessions for managers to help manage the wellbeing of their teams